Nutrient Comparison: Popovers, dry mix, unenriched VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Tomatoes in Juice with Salt:
- 14 ounces of Popovers, dry mix, unenriched have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 126 times more Vitamin C than Popovers, dry mix, unenriched.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Tomatoes in Juice with Salt:
- 14 ounces of Popovers, dry mix, unenriched have 3.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 5.9 times more Phosphorus, 7.9 times more Sodium and 7.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 23.2 times more Energy, 17.2 times more Fat, 28.9 times more Saturated Fat, 9.8 times more Omega 3, 8.1 times more Omega 6, 20.5 times more Carbohydrate and 13.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein