Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Canned Orange Juice:
- 14 ounces of POST, GRAPE-NUTS Flakes have 86.1 times more Vitamin A, 33.3 times more Vitamin B1, 71.4 times more Vitamin B2, 85.6 times more Vitamin B3, 54.8 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.1 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Canned Orange Juice:
- 14 ounces of POST, GRAPE-NUTS Flakes have 3.6 times more Calcium, 13.6 times more Copper, 279 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 478 times more Selenium, 117.5 times more Sodium and 195 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 8 times more Energy, 24.7 times more Fat, 18.3 times more Omega 3, 50.8 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Sugars, 34 times more Fiber and 13.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein