Nutrient Comparison: Potato chips, without salt, reduced fat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Broccoli Raab:
- 14 ounces of Potato chips, without salt, reduced fat have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin C and 3.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 8.3 times more Vitamin B9 and 16.8 times more Vitamin K than Potato chips, without salt, reduced fat.
- 14 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Broccoli Raab:
- 14 ounces of Potato chips, without salt, reduced fat have 8.3 times more Copper, 4 times more Magnesium, 2.6 times more Phosphorus, 8.9 times more Potassium, 8.1 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 1.6 times more Iron, 4.1 times more Sodium and 92.6 times more Water than Potato chips, without salt, reduced fat.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 22.1 times more Energy, 42.4 times more Fat, 50.1 times more Saturated Fat, 370.7 times more Omega 6, 23.8 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- Both Potato chips, without salt, reduced fat and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6