Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Broccoli Raab
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Broccoli Raab
2273g
Potato chips, without salt, reduced fat have 22.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Broccoli Raab?
Potato Chips, Without Salt, Reduced Fat VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Broccoli Raab?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 17.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B6, 183.7 times more Vitamin B9, 17.4 times more Vitamin C, 6.6 times more Vitamin E and 372.8 times more Vitamin K than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 113.8 times more Calcium, 2.7 times more Copper, 35.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 91.3 times more Sodium, 16.9 times more Zinc and 2048.7 times more Water than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 1.9 times more Fat, 2.3 times more Saturated Fat and 16.7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 22 times more Omega 3, 38.2 times more Sugars, 9.8 times more Fiber and 9.9 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6