Nutrient Comparison: Potato chips, without salt, reduced fat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Frozen Carrots:
- 14 ounces of Potato chips, without salt, reduced fat have 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 7.1 times more Vitamin B6, 10.3 times more Vitamin C and 9.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.3 times more Vitamin K than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Frozen Carrots:
- 14 ounces of Potato chips, without salt, reduced fat have 4.7 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 5.8 times more Phosphorus, 7.4 times more Potassium, 11.6 times more Selenium and 3.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 8.5 times more Sodium and 90 times more Water than Potato chips, without salt, reduced fat.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 13.5 times more Energy, 45.2 times more Fat, 88.5 times more Saturated Fat, 11.2 times more Omega 3, 43.5 times more Omega 6, 8.6 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 21.6 times more Sugars than Potato chips, without salt, reduced fat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein