Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Frozen Carrots
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Frozen Carrots
1389g
Potato chips, without salt, reduced fat have 13.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Carrots?
Potato Chips, Without Salt, Reduced Fat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 17.9 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 23.2 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 115 times more Sodium, 4.4 times more Zinc and 1218 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 3.3 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 292.7 times more Sugars, 7.3 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.