Nutrient Comparison: Potato chips, without salt, reduced fat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Fresh Orange juice:
- 14 ounces of Potato chips, without salt, reduced fat have 2.3 times more Vitamin B1, 9 times more Vitamin B2, 17.5 times more Vitamin B3, 16.8 times more Vitamin B6, 136.8 times more Vitamin E and 133 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and 1.9 times more Vitamin C than Potato chips, without salt, reduced fat.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Fresh Orange juice:
- 14 ounces of Potato chips, without salt, reduced fat have 1.9 times more Calcium, 7.9 times more Copper, 6.8 times more Iron, 8.1 times more Magnesium, 11.4 times more Phosphorus, 8.7 times more Potassium, 81 times more Selenium and 20.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 88.3 times more Water than Potato chips, without salt, reduced fat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 10.8 times more Energy, 104 times more Fat, 173.3 times more Saturated Fat, 17.3 times more Omega 3, 370.7 times more Omega 6, 6.5 times more Carbohydrate, 30.5 times more Fiber and 10.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 38.2 times more Sugars than Potato chips, without salt, reduced fat.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein