Nutrient Comparison: Potato chips, without salt, reduced fat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Sunflower Seed Butter:
- 14 ounces of Potato chips, without salt, reduced fat have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.7 times more Vitamin B9 and 4.2 times more Vitamin E than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- Both Potato chips, without salt, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Sunflower Seed Butter:
- 14 ounces of Potato chips, without salt, reduced fat have 3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Selenium and 4.8 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 47.9 times more Sugars and 2.4 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 6 and Fiber per 14 ounces.