Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Sunflower Seed Butter
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Potato chips, without salt, reduced fat, which is very high in comparison to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Sunflower Seed Butter?
Potato Chips, Without Salt, Reduced Fat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Sunflower Seed Butter:
500 calories of Potato chips, without salt, reduced fat have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.7 times more Vitamin B9 and 3.3 times more Vitamin E than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Potato chips, without salt, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Sunflower Seed Butter:
500 calories of Potato chips, without salt, reduced fat have 3.8 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.8 times more Zinc than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Potato chips, without salt, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 4.8 times more Omega 3, 1.4 times more Omega 6, 3.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 37.8 times more Sugars and 1.9 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3