Nutrient Comparison: Potato chips, without salt, reduced fat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Potato chips, without salt, reduced fat have 1.7 times more Vitamin B3 and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1 and 23.8 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Potato chips, without salt, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Potato chips, without salt, reduced fat have 3.6 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 5.3 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 6 times more Phosphorus and 5.2 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 2.4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.