Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Toasted Sunflower Seeds
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Potato chips, without salt, reduced fat, which is very high in comparison to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Toasted Sunflower Seeds?
Potato Chips, Without Salt, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Toasted Sunflower Seeds:
500 calories of Potato chips, without salt, reduced fat have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 23.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Potato chips, without salt, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Toasted Sunflower Seeds:
500 calories of Potato chips, without salt, reduced fat have 4.5 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 4 times more Iron, 4.7 times more Phosphorus and 4.1 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Potato chips, without salt, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 3.1 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3