Nutrient Comparison: Salted Baked Potatoes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Roasted Almonds:
- 14 ounces of Salted Baked Potatoes have 2.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and 597.5 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Roasted Almonds:
- 14 ounces of Salted Baked Potatoes have 31.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Baked Potatoes with Salt.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6.4 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 301 times more Omega 6, 4.1 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 6
- Both Whole Baked Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.