Nutrient Comparison: Baked Potato Flesh VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Beer:
- 14 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Beer:
- 14 ounces of Baked Potato Flesh have 43 times more Copper, 17.5 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium and 29 times more Zinc than Beer.
- Both Baked Potato Flesh and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Beer lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy, 6.1 times more Carbohydrate, more Sugars, more Fiber and 4.3 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.