Comparing Nutrients in 300 calories Baked Potato FleshVS Beer
Weight per 300 calories
Baked Potato Flesh
323g
Beer
698g
Baked Potato Flesh has 2.2 times more energy per 100g than Beer. It has average energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Beer?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Beer?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Beer:
300 calories of Baked Potato Flesh have 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Beer.
While 300 kcal of Regular Beer contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Beer:
300 calories of Baked Potato Flesh have 19.9 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium and 13.4 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 4.3 times more Selenium and 2.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Regular Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.8 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Beer.
Both Baked Potato Flesh and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.