Nutrient Comparison: Baked Potato Flesh VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs California Avocados:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than California Avocados.
- While 14 oz of Raw California Avocados contain 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B9, 49.3 times more Vitamin E and 70 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and California Avocados provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs California Avocados:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper than California Avocados.
- While 14 oz of Raw California Avocados contain 1.7 times more Iron, 1.3 times more Potassium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and California Avocados contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Carbohydrate and 5.7 times more Sugars than California Avocados.
- While 14 oz of Raw California Avocados contain 1.8 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 4.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and California Avocados offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6