Nutrient Comparison: Baked Potato Flesh VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Beans:
- 14 ounces of Baked Potato Flesh have 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Beans:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 6.8 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 68.6 times more Sodium and 7.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 4.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.