Nutrient Comparison: Baked Potato Flesh VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Beans:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Beans:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 6.8 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 68.6 times more Sodium and 7.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beans with Salt contains 4.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.