Baked Potato Flesh VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Beans:
- 500 calories of Baked Potato Flesh have 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Beans.
- While 500 kcal of Canned Beans with Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Canned Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Beans:
- 500 calories of Baked Potato Flesh have 1.5 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Canned Beans.
- While 500 kcal of Canned Beans with Salt contain 6.7 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 16.5 times more Selenium, 67.9 times more Sodium and 7.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Beans with Salt contain 4.6 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.