Nutrient Comparison: Baked Potato Flesh VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Black Turtle Beans:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B9, 21.8 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Black Turtle Beans:
- 14 oz of Boiled Black Turtle Beans contain 11 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Turtle Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.3 times more Sugars than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.4 times more Energy, 6.8 times more Omega 3, 5.5 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Turtle Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.