Nutrient Comparison: Baked Potato Flesh VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Black Turtle Beans:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B9, 21.8 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Black Turtle Beans:
- 1 kg of Boiled Black Turtle Beans contains 11 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Turtle Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Sugars than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.4 times more Energy, 6.8 times more Omega 3, 5.5 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Black Turtle Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.