Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Cranberry Beans:
- 14 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 16 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.9 times more Vitamin B2 and 8.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Cranberry Beans:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper and 1.5 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 6.8 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium, 66.4 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Cranberry Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 5.5 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Cranberry Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.