Nutrient Comparison: Baked Potato Flesh VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Cranberry Beans:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 16 times more Vitamin C than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 1.9 times more Vitamin B2 and 8.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Cranberry Beans:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper and 1.5 times more Potassium than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 6.8 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium, 66.4 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Cranberry Beans contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Carbohydrate than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 5.5 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Cranberry Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.