Nutrient Comparison: Baked Potato Flesh VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs California Red Kidney Beans:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs California Red Kidney Beans:
- 14 ounces of Baked Potato Flesh have 6.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 5.1 times more Copper, 26.7 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.5 times more Energy, 8.4 times more Omega 3, 2.8 times more Carbohydrate, 16.6 times more Fiber and 12.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.