Comparing Nutrients in 500 calories Baked Potato FleshVS California Red Kidney Beans
Weight per 500 calories
Baked Potato Flesh
538g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or California Red Kidney Beans?
Baked Potato Flesh VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs California Red Kidney Beans:
500 calories of Baked Potato Flesh have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.1 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 12.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs California Red Kidney Beans:
500 calories of Baked Potato Flesh have 22.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 11 times more Calcium, 1.4 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.7 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.