Nutrient Comparison: Baked Potato Flesh VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Small White Beans:
- 14 ounces of Baked Potato Flesh have 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 15.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Small White Beans:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 14.6 times more Calcium, 8.1 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Small White Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Small White Beans contain 1.5 times more Energy, 12.6 times more Omega 3, 6.9 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Small White Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.