Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Small White Beans
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Small White Beans
211g
Boiled Small White Beans have 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Small White Beans?
Baked Potato Flesh VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Small White Beans:
300 calories of Baked Potato Flesh have 7.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 10 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Small White Beans:
300 calories of Baked Potato Flesh have 2.2 times more Copper, 1.3 times more Potassium and 1.8 times more Water than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 9.6 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled Small White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 8.3 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.