Nutrient Comparison: Baked Potato Flesh VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fortified Acai Berry Drink:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fortified Acai Berry Drink:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 10.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fortified Acai Berry Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.