Comparing Nutrients in 300 calories Baked Potato Flesh VS Fortified Acai Berry Drink

Weight per 300 calories

• Baked Potato Flesh: 323g
• Fortified Acai Berry Drink: 484g

Baked Potato Flesh has 1.5 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Baked Potato Flesh	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	4.14% 4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	47.8% 62g	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 3.87g	g per day for Men 19-50 years
Fiber	12.7% 4.84g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	11.3% 6.32g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	261% 2347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	274% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	322% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.7% 0.97mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	4.84% 19.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	685% 16.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	226% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	358% 53.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	67.3% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	9.68% 0.77mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	12.7% 53.2mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	349% 8.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	6.58% 243g	11% 411g	3700g per day for Men 19-50 years

Baked Potato Flesh VS Fortified Acai Berry Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fortified Acai Berry Drink?

Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fortified Acai Berry Drink:

• 300 calories of Baked Potato Flesh have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C, 416.6 times more Vitamin E and 83.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• 300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Baked Potato Flesh vs Fortified Acai Berry Drink:

• 300 calories of Baked Potato Flesh have 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain 5.7 times more Calcium, 15.5 times more Manganese and 1.7 times more Water than Baked Potatoes Flesh no Salt.
• 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
• 300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Potato Flesh have 1.6 times more Protein than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain 9.8 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.