Nutrient Comparison: Baked Potato Flesh VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Fortified Acai Berry Drink:
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 277.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Fortified Acai Berry Drink:
- 7 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 10.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fortified Acai Berry Drink contain similar levels of Water per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.