Nutrient Comparison: Fortified Acai Berry Drink VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Baked Potato Skin:
- 7 ounces of Fortified Acai Berry Drink have 485 times more Vitamin A, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 3.1 times more Vitamin C, 277.8 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Baked Potato Skin have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Baked Potato Skin:
- 7 ounces of Fortified Acai Berry Drink have 2.7 times more Manganese and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Calcium, 10.8 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Acai Berry Drink have 7.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.