Nutrient Comparison: Fortified Acai Berry Drink VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Baked Potato Skin:
- 1 pound of Fortified Acai Berry Drink has 485 times more Vitamin A, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 3.1 times more Vitamin C, 277.8 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Fortified Acai Berry Drink as well as Baked Potato Skin have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Baked Potato Skin:
- 1 pound of Fortified Acai Berry Drink has 2.7 times more Manganese and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Calcium, 10.8 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.8 times more Phosphorus, 4.4 times more Potassium and 4.5 times more Zinc than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Fortified Acai Berry Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Acai Berry Drink has 7.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.