Comparing Nutrients in 300 calories Fortified Acai Berry Drink VS Baked Potato Skin

Weight per 300 calories

• Fortified Acai Berry Drink: 484g
• Baked Potato Skin: 152g

Baked Potato Skin has 3.2 times more energy per unit of mass than Fortified Acai Berry Drink, which is above average in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Fortified Acai Berry Drink	Baked Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.14% 4g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	74% 53.7g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 3.87g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	31.5% 12g	38g per day for Men 19-50 years
Protein	7.17% 4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	261% 2347μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	274% 44mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	322% 16mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	71.6% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.84% 19.4μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	685% 16.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	22.7% 20.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.8mg	0.4% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 81μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Baked Potato Skin	Recommended Dietary Allowance
Calcium	9.2% 92mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.68% 0.77mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.2mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	2.12% 32mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	11% 411g	1.94% 71.7g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Baked Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Baked Potato Skin?

Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Baked Potato Skin:

• 300 calories of Fortified Acai Berry Drink have 1548.9 times more Vitamin A, 1.2 times more Vitamin B2, 9.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin C, 887 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Fortified Acai Berry Drink.
• 300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Baked Potato Skin have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Baked Potato Skin:

• 300 calories of Fortified Acai Berry Drink have 1.8 times more Calcium, 8.6 times more Manganese and 5.7 times more Water than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 3.4 times more Copper, 13.8 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
• 300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Fortified Acai Berry Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified Acai Berry Drink have 25.3 times more Sugars than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 2.1 times more Fiber and 1.6 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Fortified Acai Berry Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.