Nutrient Comparison: Baked Potato Flesh VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Decaffeinated Instant Coffee:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 64.8 times more Vitamin B2 and 20.1 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Decaffeinated Instant Coffee:
- 14 ounces of Baked Potato Flesh have 3.1 times more Copper, 2.6 times more Zinc and 23.6 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 28 times more Calcium, 10.9 times more Iron, 12.4 times more Magnesium, 7.6 times more Manganese, 5.7 times more Phosphorus, 9 times more Potassium and 57.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 3.8 times more Energy, 3.5 times more Carbohydrate and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.