Decaffeinated Instant Coffee Powder has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Decaffeinated Instant Coffee?
Baked Potato Flesh VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Decaffeinated Instant Coffee:
500 calories of Baked Potato Flesh have more Vitamin B1, 21.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 17.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Decaffeinated Instant Coffee:
500 calories of Baked Potato Flesh have 11.8 times more Copper, 10 times more Zinc and 89 times more Water than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 7.4 times more Calcium, 2.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 15.3 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars and more Fiber than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.