Nutrient Comparison: Baked Potato Flesh VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Baked Potato Flesh have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Baked Potato Flesh have 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 4.1 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 5.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.5 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Fiber per 14 ounces.