Nutrient Comparison: Baked Potato Flesh VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Baked Potato Flesh has 50.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 4.1 times more Phosphorus, 1.4 times more Potassium and 79.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Iron per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 5.2 times more Energy, 192 times more Fat, 176.9 times more Saturated Fat, 3.5 times more Carbohydrate, 31.9 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Fiber per one kilogram.