Comparing Nutrients in 100 calories Baked Potato FleshVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Baked Potato Flesh
108g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or French Vanilla Cafe Instant Coffee KRAFT?
Baked Potato Flesh VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Baked Potato Flesh have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Baked Potato Flesh have 5.5 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 260.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 15.4 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 5.5 times more Fiber and 4.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 37.1 times more Fat, 34.2 times more Saturated Fat and 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein