Nutrient Comparison: Baked Potato Flesh VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Powder Rich Chocolate:
- 14 ounces of Baked Potato Flesh have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Powder Rich Chocolate:
- 14 ounces of Baked Potato Flesh have more Phosphorus, more Potassium and 58.9 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 127.2 times more Sodium and 47 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 4 times more Energy, 4.3 times more Carbohydrate and 48.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.