Nutrient Comparison: Baked Potato Flesh VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Powder Rich Chocolate:
- 7 ounces of Baked Potato Flesh have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain more Vitamin A, 13 times more Vitamin B1, 13 times more Vitamin B3, 6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Powder Rich Chocolate:
- 7 ounces of Baked Potato Flesh have more Phosphorus, more Potassium and 58.9 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 181.8 times more Calcium, 8.5 times more Copper, 46.7 times more Iron, 8.7 times more Magnesium, 127.2 times more Sodium and 47 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 4 times more Energy, 4.3 times more Carbohydrate and 48.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.