Powder Rich Chocolate has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Powder Rich Chocolate?
Baked Potato Flesh VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Powder Rich Chocolate:
100 calories of Baked Potato Flesh have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin D and 76.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Powder Rich Chocolate provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Powder Rich Chocolate:
100 calories of Baked Potato Flesh have more Phosphorus, more Potassium and 235.7 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 45.5 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 31.8 times more Sodium and 11.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 12 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.