Nutrient Comparison: Baked Potato Flesh VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Ready-to-drink Tropical Punch:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Ready-to-drink Tropical Punch:
- 14 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 14 oz of Ready-to-drink Tropical Punch contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 9.3 times more Energy, 8.6 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 14 oz of Ready-to-drink Tropical Punch contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.