Baked Potato Flesh has 9.3 times more energy per 100g than Ready-to-drink Tropical Punch. It has average energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ready-to-drink Tropical Punch?
Baked Potato Flesh VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ready-to-drink Tropical Punch:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ready-to-drink Tropical Punch:
300 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 24.2 times more Sodium and 12 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 13.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.