Nutrient Comparison: Baked Potato Flesh VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dry Bread Crumbs :
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 9.2 times more Vitamin B1, 19.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B9, more Vitamin B12 and 22 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Bread Crumbs provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dry Bread Crumbs :
- 14 ounces of Baked Potato Flesh have 2 times more Potassium and 11.6 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 36.6 times more Calcium, 13.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 84 times more Selenium, 146.4 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Bread Crumbs contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 4.2 times more Energy, 53 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Omega 3, 58.6 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6