Nutrient Comparison: Baked Potato Flesh VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dry Bread Crumbs :
- 1 pound of Baked Potato Flesh has 2.5 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 9.2 times more Vitamin B1, 19.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B9, more Vitamin B12 and 22 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Bread Crumbs provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dry Bread Crumbs :
- 1 pound of Baked Potato Flesh has 2 times more Potassium and 11.6 times more Water than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 36.6 times more Calcium, 13.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 84 times more Selenium, 146.4 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Bread Crumbs contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Grated Dry Bread Crumbs contains 4.2 times more Energy, 53 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Omega 3, 58.6 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6