Nutrient Comparison: Baked Potato Flesh VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Baked Potato Flesh have 3.8 times more Vitamin B6 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 33.8 times more Vitamin E and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 2.8 times more Potassium and 2.3 times more Water than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 23.7 times more Selenium, 90.4 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.5 times more Energy, 132 times more Fat, 224.1 times more Saturated Fat, 6.9 times more Omega 3, 75.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6