Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Whole Wheat Paratha Bread?
Baked Potato Flesh VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Whole Wheat Paratha Bread:
100 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 13.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 9.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Whole Wheat Paratha Bread:
100 calories of Baked Potato Flesh have 5.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium, 1.2 times more Zinc and 7.9 times more Water than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 25.8 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate and 1.4 times more Sugars than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 37.7 times more Fat, 63.9 times more Saturated Fat, 21.5 times more Omega 6 and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.