Nutrient Comparison: Baked Potato Flesh VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Baked Potato Flesh have 12.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B9, 20.5 times more Vitamin E and 53 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Baked Potato Flesh have 18.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 12 times more Calcium, 1.7 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 53.3 times more Selenium, 50.2 times more Sodium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Energy, 176 times more Fat, 488.1 times more Saturated Fat, 49.2 times more Omega 6, 3.1 times more Carbohydrate, 16.2 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.