Nutrient Comparison: Baked Potato Flesh VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Buckwheat:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B6 and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 20.2 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Buckwheat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Buckwheat:
- 14 ounces of Baked Potato Flesh have 7.7 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 5.1 times more Copper, 6.3 times more Iron, 9.2 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, 27.7 times more Selenium and 8.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Buckwheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 3.7 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 3.3 times more Carbohydrate, 6.7 times more Fiber and 6.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6