Comparing Nutrients in 300 calories Baked Potato FleshVS Buckwheat
Weight per 300 calories
Baked Potato Flesh
323g
Buckwheat
87.5g
Buckwheat has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Buckwheat?
Baked Potato Flesh VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Buckwheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Buckwheat:
300 calories of Baked Potato Flesh have 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Buckwheat.
While 300 kcal of Buckwheat contain 5.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Buckwheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Buckwheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Buckwheat:
300 calories of Baked Potato Flesh have 3.1 times more Potassium and 28.5 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 1.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Buckwheat contain 1.8 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.