Comparing Nutrients in 300 calories Baked Potato FleshVS Roasted Buckwheat
Weight per 300 calories
Baked Potato Flesh
323g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Buckwheat?
Baked Potato Flesh VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Buckwheat:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Buckwheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Buckwheat:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 4.5 times more Potassium and 33.4 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Roasted Buckwheat Groats contain 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.